Have you ever imagined what you would do if you were assaulted?
Island Jiu-Jitsu is dedicated to teaching women how to defend themselves in real-life situations using Gracie Jiu-Jitsu techniques. These techniques are based on leverage – not how hard you can kick or punch someone.
Every last Friday of the month – 6:00 – 7:00 pm
This class is focused on hands-on learning. This means that you will partner up with other students and instructors (male and female instructors are available) to physically practice each technique step-by-step.
You do not need to be fit, or in shape, or have any other previous experience. You do need to be prepared to have close contact with another person to practice the techniques.
We encourage everyone to come on a regular basis as we will be teaching different techniques in each class and drilling basic self-defense positions and movements. Muscle memory is KEY to defending yourself in a life-threatening situation.
Tammy Chang, Brown Belt, and Ocean Hay, Brown Belt, will lead the workshop. Male coaches may also be present for drilling.
Women’s Self Defense Classes will teach you:
• How to defend yourself if you are being attacked in a standing position
• How to defend yourself if you are being attacked while lying down
• How to be more physically and mentally assertive
• Self-confidence
Per Class Drop-In: $30
6-Class Self-Defense Punch Card: $90 (Valid for 1 year)
First class is free for Oahu residents.
Check the Calendar for Dates and Register Online or In Person
Private 2-hour classes are available for groups of 6 or more people.
Questions? Please contact Ocean at 358-4714 or hayocean1 (at) yahoo (dot) com
